by Cassidy Armbruster
From bustling street markets to quiet countryside villages, Cambodia offers an array of traditional snacks that showcase its rich culinary heritage. If you’re a foodie seeking an authentic experience, these must-try delicacies will take you beyond the usual tourist fare and into the heart of Cambodian food culture.
Water Beetles: A Crunchy Cambodian Specialty
I know, it’s scary even to get rid of a beetle you find in your home, but trust me, it’s different here in Cambodia. The beetles are clean…and tasty! The female water beetles are much meatier, and are therefore sold at a higher price. The male water beetles have a pointy black piece under their shell that needs to be pulled off before you eat it. Just close your eyes, and crunch.
Crickets: A Crunchy and Savory Treat
This crunchy delicacy takes some bravery to try, but it’s most definitely w$orth a try. Crickets are served deep-fried and are cooked with lots of seasoning, so they have quite a strong taste. Crickets are often caught during the night by farmers for some extra money or protein, and are then either eaten at family dinner, for snack, or they are sold to surrounding markets.
Frog: A Cambodian Delicacy
Frog is delicious! I was somewhat hesitant to try frog initially, but after two weeks in Siem Reap, I have tried it multiple times. The taste of frog can be compared to chicken. In Cambodia, the frogs are small and often stuffed with pork and veggies. There is lemongrass, herbs, and tons of spices mixed in, making the frog very flavourful. If you are feeling reluctant, mix it with rice, and take a bite.
Ants: A Surprising and Flavorful Ingredient
Now I didn’t realize I was eating ants as I swallowed them, which was probably better. It was night time, and I guess I was deep in conversation when the discussion carried on about the ants we would try. It’s an easy thing to miss, seeing as the ants were mixed in with meat and vegetables. When I was told I was eating ants I was in disbelief. So I put my flash light on the plate, and, yup, there they were. They added a delicious sour taste to the dish, and I highly recommend you try them. Plus, they are high in protein!
Kralan: Bamboo Sticky Rice
I’ll admit, Kralan doesn’t have the most unique flavour, but something draws me to it. Maybe it’s the effort that it takes to be made, or maybe because it's so unlike a snack we would have in the United States. Kralan is made with rice, coconut milk, black beans, and bamboo, and it’s a lengthy process. The ingredients are placed inside of the bamboo, which is then cooked for almost an hour. That’s a long time for a snack that is sold for just 30 cents per stick. When ready it’s super easy to eat! Just peel the bamboo sections off and you’ve got a delicious snack.
Experience Cambodian Street Food with Vespa Adventures
If you’re eager to explore Cambodian food culture beyond the usual tourist attractions, a guided street food tour is the way to go. The Countryside Life Tour Siem Reap offers a firsthand look at how these traditional snacks are prepared and enjoyed by locals. For those interested in experiencing Siem Reap’s vibrant nightlife and its culinary delights, the Siem Reap After Dark tour is the perfect choice.
Final Thoughts on Cambodian Traditional Snacks
Cambodian food is as diverse as its culture, and trying these traditional snacks is a great way to immerse yourself in the country’s rich culinary traditions. Whether you're munching on deep-fried crickets, savoring the flavors of stuffed frog, or enjoying a warm bite of bamboo sticky rice, every dish tells a story. Step out of your comfort zone, embrace the flavors, and experience the true essence of Cambodia through its food.