Vietnam is a paradise for food lovers, including vegetarians and vegans. The country’s rich culinary heritage shines through in its diverse and delicious plant-based dishes. From bustling street markets to high-end restaurants, vegetarian and vegan options are abundant, ensuring that you won’t have to compromise on taste or ingredients. In this guide, you’ll join me, Naive, your culinary companion, as we explore some of the most delectable vegetarian and vegan foods Vietnam has to offer. Get ready for an adventure that’s both healthy and satisfying!
Quick Questions Answered
Is Vietnam Vegetarian and Vegan Friendly?
Absolutely! Vietnam is a vegetarian and vegan-friendly country, especially in more developed areas. You’ll find plenty of dedicated vegan restaurants and regular eateries offering a variety of options. However, outside of vegan establishments, it’s important to be cautious as meat is a common ingredient in many dishes. Learning a few key phrases in Vietnamese can be very helpful.
What Kind of Vegetarian and Vegan Foods Can I Expect?
Vietnamese cuisine offers a plethora of vegetarian and vegan delights. Famous dishes include Phở (noodle soup), Gỏi cuốn (summer rolls), and Bánh mì (Vietnamese baguette). There’s also a wide variety of noodle soups, fried rice, noodle specialties, fresh salads, and colorful desserts like Chè. Mock meats are popular, allowing you to enjoy vegan versions of traditional favorites.
Is Vegetarian and Vegan Food Expensive in Vietnam?
No, vegetarian and vegan food in Vietnam is generally quite affordable. Local eateries offer meals ranging from 30,000 VND to 80,000 VND, while tourist-oriented vegan restaurants may charge more. Look for set menus and vegan buffets for the best deals.
Adventurous Foods to Try
1. Phở Chay (Vegetarian Pho)
Phở Chay is a vegetarian version of Vietnam’s iconic noodle soup. Made with a flavorful broth of mushrooms, vegetables, and aromatic spices, this dish is both hearty and comforting. The fresh herbs, lime, and chili add a refreshing twist that will tantalize your taste buds.
Vegan Tip: When ordering, ensure that the broth is made without fish sauce or meat stock. Look for places that specialize in vegetarian or vegan options to avoid cross-contamination.
2. Bánh Mì Chay (Vegetarian Banh Mi)
Bánh Mì Chay is a delicious Vietnamese sandwich that substitutes traditional meats with tofu, mushrooms, or vegetables. The crispy baguette is filled with pickled vegetables, fresh cilantro, and a spread of pate or vegan mayo, creating a delightful blend of textures and flavors.
Vegan Tip: Ensure that the pate or mayo used is vegan. Some places may use traditional spreads that contain animal products, so it’s always good to double-check.
3. Gỏi Cuốn Chay (Vegetarian Spring Rolls)
Gỏi Cuốn Chay are fresh spring rolls made with rice paper, filled with a mix of fresh vegetables, tofu, and vermicelli noodles. They are served with a tangy dipping sauce that perfectly complements the fresh and light taste of the rolls.
Vegan Tip: Ensure that the dipping sauce does not contain fish sauce. Ask for a soy-based or peanut dipping sauce as a vegan-friendly alternative.
4. Cơm Chay (Vegetarian Rice Dishes)
Cơm Chay refers to a variety of vegetarian rice dishes. One popular version is Cơm Chay Dập, made with crispy rice and topped with vegetables, tofu, and a savory sauce. It’s a satisfying and flavorful meal that’s perfect for any time of day.
Vegan Tip: Check that the sauce is free from animal products like fish sauce or meat broth. Opt for soy sauce-based or vegetable-based sauces.
5. Bún Thịt Nướng Chay (Vegetarian Vermicelli Bowl)
This vegetarian version of the classic vermicelli bowl includes grilled tofu, fresh vegetables, and vermicelli noodles, all topped with a tangy and sweet sauce. It’s a refreshing and filling dish that showcases the versatility of Vietnamese cuisine.
Vegan Tip: Ensure that the sauce does not contain fish sauce. A soy-based sauce or a specially prepared vegan version is ideal.
6. Chả Giò Chay (Vegetarian Fried Spring Rolls)
Chả Giò Chay are crispy fried spring rolls filled with vegetables, tofu, and glass noodles. They are perfect as an appetizer or a snack and are often served with a sweet and sour dipping sauce.
Vegan Tip: Confirm that the filling does not include eggs or any non-vegan ingredients. Ensure the dipping sauce is also vegan-friendly.
7. Đậu Hũ Sốt Cà Chua (Tofu in Tomato Sauce)
Đậu Hũ Sốt Cà Chua is a simple yet flavorful dish where tofu is cooked in a tangy tomato sauce with a hint of sweetness. It’s usually served with rice and is a comfort food favorite among vegetarians.
Vegan Tip: Check that the sauce does not contain fish sauce or other non-vegan ingredients. A tomato and soy-based sauce is perfect.
8. Lẩu Chay (Vegetarian Hot Pot)
Lẩu Chay is a vegetarian hot pot that is perfect for sharing with friends and family. The broth is made from vegetables and herbs, and you can add various ingredients such as mushrooms, tofu, and fresh greens. It’s a communal dining experience that is both fun and delicious.
Vegan Tip: Ensure that the broth is purely vegetable-based without any animal products. Double-check the dipping sauces to make sure they are vegan.
9. Chè Chay (Vegetarian Dessert)
Chè Chay is a sweet Vietnamese dessert that comes in many varieties. Common ingredients include beans, fruits, and coconut milk, creating a rich and satisfying end to your meal.
Vegan Tip: Verify that coconut milk is used instead of regular milk. Some versions might include non-vegan ingredients, so it’s good to confirm.
10. Bánh Xèo Chay (Vegetarian Vietnamese Pancake)
Bánh Xèo Chay is a savory Vietnamese pancake made from rice flour, turmeric, and coconut milk, filled with a mix of vegetables and tofu. It’s crispy on the outside and soft on the inside, making it a delightful treat.
Vegan Tip: Ensure that the batter is made without eggs and that the fillings are purely vegetable and tofu-based. Check the dipping sauce to ensure it’s vegan.
Hungry for More?
Join Vespa Adventures on a culinary journey through Vietnam. Our food tours, such as Our tours, like the Hanoi Foodie Experience, Saigon Foodie Experience, Streets and Eats of Hoi An, and Streets and Eats of Hue, highlight the best local dishes while ensuring we cater to vegetarians and vegans. Delight in flavors like Phở Chay, Bánh Mì Chay, and more. Just let us know your dietary needs before the tour. Check out our Vietnam tours and savor the vibrant vegetarian cuisine. Book your adventure today!
